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9 Secret Weight Loss Diet Programs That’s Quietly Gaining A Big Following

In my younger days, I was a scrawny teenager who looked malnutritioned from certain unflattering angles. Because being skinny made me look weak, I actually wished to gain weight.

Every time my weight increased on the weighing scale, I pumped my fist as a subtle form of celebration.

In an effort to gain more weight, I went to the gym as much as 4 times a week. And no matter how much heavy-lifting I did and how much food I ate, I couldn’t blast past the resistance level of my weight. I did become stronger. But I was still skinny.

So after about 2 years of consistent strength training, I stopped working out altogether. I felt that it was hopeless.

But as I slowly became a fully grown adult, I started to regret my wish that eventually came true.

The process of getting from fit to fat must have happened very quickly. Because I remember looking at the mirror one day and went “WHAT?!”.

I took action very rapidly. I cut down my meals from 4 a day to 3 a day. When I didn’t see any results, I went to 2 meals a day. That stopped my body from bloating towards resembling a marshmallow. But instead of deflating, my tummy stayed the same size throughout this period of 2 meals a day.

In an effort to size down my body, I started for the first time in my life to look into weight loss diet programs to try and see which would work best for me. Workout-intensive programs to lose weight is out of the question as I was only willing to sacrifice at most 30 minutes a day, into exercise.

And here are the secret diet systems that I came across that have built such a great reputation, that they have thousands of fans following them all over the world. Some are specifically for men, and some for women. And they are all quietly growing their own fanatical fan base.

Do note that everybody’s body is different. So you might want to try a few of them to see what works best for you.

1) 3 week diet

3-week-diet

I find the name of this diet rather unusual. Because it has a pretty generic name. Yet don’t let that fool you.

This diet program consists of 4 main parts.

  1. Introduction
  2. Diet
  3. Workout
  4. Mindset

Created by Brian Flatt, the system will not only help you lose weight. It will help you feed your body with nutrients to boost it as a whole. In essence, you lose body fat in all areas of your body.

The 3 week diet is a combination of detox, fasting, and low carb consumption phases. And when your body get into the “zone”, easy exercise plans will double up the efficiency of losing fat.

Lastly, it tackles the key element that’s causing everyone to find be lazy – Motivation.

This is an easy program to undertake and follow through. And since it’s structured as a short 21 day plan, you can do it and see if it works at the end of it. See positive results might encourage you to do it yet again. But this time with higher intensity.

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2) Fat diminisher

fat-diminisher-system

When I first came across this program, it sure sounded like a fitness intensive workout plan which I will avoid at all costs. But now I can assure you that it’s not.

Fat diminisher goes into detail to help you understand how your body processes and burns fat. Wesley Virgin, the creator of this system, feels that it is absolutely essential that you understand the chemical processes your body goes through when managing fat.

This is so that you can know how to “trick” your metabolism into burning up those extra fat instead of storing them in unsightly places like the belly.

You might find it more worthwhile to manipulate your body instead of your spouse for a change.

Unlike many fast weight loss programs bouncing around the market everywhere, implementing this program offers a long-term solution to weight problems.

3) Fat burning kitchen

fat-burning-kitchen

If you are someone who prepares your own food, the fat burning kitchen, together with paleohacks (#4), will be the perfect slimming cookbook to have on hand.

The problem with the food we consume today is that they contain too much artificial substances. Even unprocessed food like vegetables contain pesticides. And something seemingly innocent like a chicken leg can contain growth boosters fed to the chicken by farmers.

And don’t get me started with canned food and fast food.

All these chemicals make us fat.

Or body is a natural fat burning machine. But the additives we are eating with our food is not creating the ideal surroundings for the body to do what it does best.

This program is not just a recipe book. It doesn’t just guide you into cooking food that will help you get lean. One of it’s primary purpose is also to promote a healthier body overall via eating healthy.

4) Paleohacks

paleohacks

The Paleo diet needs no introduction. Millions of people around the world over have either tried, or currently on, the Paleo routine. In fact, I wouldn’t be surprised if you are currently on it.

If you’ve never of it, basically it’s a meal routine that focuses on consuming superfoods while staying away from food with a high carbohydrate content level.

It’s a very informative system and took the world by storm when it first gain public attention.

The thing with information is that there will always be methods to improve on what’s already available. Paleohacks does this to maximum effect.

While keeping to the teachings of the original Paleo diet, Paleohacks basically installed a turbo charger onto Paleo to give it more speed and power.

It not only optimizes the diet, but also amplifies the results.

But the selling point of this product?

You learn how to make delicious meals without betraying Paleo. Healthy mindful eating doesn’t have to mean tasteless meat and boring soup. Paleohacks will show you possibilities of the Paleo diet that will blow your mind.

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5) Old school new body (OSNB)

old-school-new-body

I mentioned in the beginning of this compilation that the programs are about dieting. But I have to include OSNB because it has a huge following. This is more of a exercise routine guide that you can do anywhere. Even at home.

Forget about all the modern techniques and tricks to flatten your belly and tone down cellulite. It’s time to go back to basics of weight loss.

Sometimes, when you can’t ensure success in the future, the past IS the future. This is the theme of OSNB.

This program is geared more towards adults aged 40 and above. As the human body goes through a lot of changes during it’s lifespan, it makes perfect sense that people who are in this age group will respond differently to conventional weight loss methods.

For example, when we get old:

  • metabolism drops
  • body needs more frequent rest
  • body tires easily and quickly
  • muscle aches and sores can easily come up after exercise
  • recovery can take a long time
  • sleeping late is not an option
  • prone to injuries
  • etc

With the above in mind, Steve and Becky Holman designed this course specifically to counter the braking effects that aging has on efforts to lose weight.

It guides you into the most effective simple exercises that achieves the biggest impact, and takes the least effort.

The best part is that you only need to commit 90 minutes a week into the program That’s a very attractive proposition to anyone who has a time constraint challenge.

6) Red smoothie detox

red-smoothie

It’s time to put your blender to work and let it do the job of weight loss for you.

The red smoothie detox factor is a simple guide to blending red smoothies that anyone can follow. Yes, green smoothies are out of fashion…

The logic behind this is to pack your drink with antioxidants that expel toxins from the body. The author, Elizabeth Swann Miller, even contends that by following this smoothie detox, you will not only start to lose stubborn pounds, but also help give your body proper nutrition like vitamins and minerals.

So if you are the lazy type who wants to lose weight without making changes to your meals and without exercise, then at least give the red smoothie a try. It fits into all your rigid criteria… and might actually work!

It’s time to make good use of that blender hiding in the cabinet anyway.

7) Venus factor

venus-factor

The venus factor is a full scale plan conceptualized with women in mind and created by… a man! John Barban to be more specific. And it is a Goliath in terms fans and following.

I’m actually very surprised that this program does not get the publicity that it deserves. If not for the amount of women it has helped, at least simply for it’s success as a business.

Maybe because some corporate force behind the scenes is doing whatever it can to keep this program a secret? I don’t know.

Anyway, this comprehensive program is designed specifically for the female metabolism. It includes:

  • 12 week fat loss system
  • virtual nutritionist software
  • 143 video workout coaching lessons
  • lifetime access to venus immersion customer community

If you are prepared to put in the time and effort into shedding those extra pounds, you should definitely take a look at this system.

8) Eat stop eat

eat-stop-eat

You can probably tell guess what this program is about from it’s title. Intermittent fasting is not something new. But Brad Pilon has taken years to perfect the art of this modern weight loss method.

When I came across this, I intuitively feel that intermittent fasting will work. The challenge is whether you are mentally strong enough to go through with it. Some people associate just a little hunger to acute pain. This is why scheduled eating habits can be very tough for someone to follow through with discipline.

The creator understands this mental barrier and goes at length to present scientific research data to convince you that it works. Knowing that intermittent fasting works can be the single motivating factor that drive you into keeping to the plan.

The best part?

If you follow his guide to the detail, Brad promises that you will know in 1 day whether his methods work. And whether it is right for you.

9) My bikini belly

my-bikini-belly

This is not a program meant for the masses. This is a system specifically created for women age 35 and above who wants a trimmer slimmer belly.

As menopause can wreak havoc in the body with hormonal changes, your best chance of successfully dissolving that unsightly belly is to do something what Shawna Kaminski terms as switching off “Menopause Molecules”.

Regular exercise for women over 35 actually inflates the belly rather than deflating it. So you need to totally go against popular folklore to beat the belly.

This program promises that you will see visible results in 21 days without having to starve yourself. Sounds good to me.

Unlike other weight loss programs we often see, this one targets 1 specific area of the body. This allows it to go deep into 1 subject and focus all the eating and exercise into achieving results in that 1 area.

It’s sort of like when you suffer from joint pains, you see an orthopedic rather than a general practitioner (GP) if you want to be cured. And when you are expecting, you see a gynecologist instead of a GP. And when you have skin problems, a dermatologist will be more able to treat you than a GP.

So if you have a primary goal of eliminating that belly, this program will suit you nicely.

Finally,

As mentioned earlier, every individual’s body is different. So don’t let your head down if a weight loss program you’ve tried did not produce significant results. Try something else. Eventually, you are going to find that sweet spot that gives you maximum results with minimum effort.

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