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9 Top Body Building Systems Every Serious Gym’er Should Know

You only live once. And if you want that muscular body, just waiting for your muscles to pop by themselves is not going to cut it.

You might think that regular training in the gym can help you get that killer body. But if you have ever been a regular to the gym, do you see people with killer physique often?

The odds are that you seldom see them. Maybe once a week. Yet they have well-toned muscles as big as your head.

This evidence should be enough to convince you that it is not about how much exercise you do. It’s more about how you do it.

Here are some of the available programs that reveal the secrets to getting ripped as quickly as your body allows.

1) Cell expansion protocol (CEP)

cell-expansion-protocol

Unlike many bodybuilding and fitness gurus out there offering their own workout programs, Ben Pakulski is an actual professional bodybuilder. And he is not the type that just signs up for competitions for the sake of it. He has done very well in international bodybuilding competitions.

This immediately makes him stand out from the crowd. How can you not listen to his expertise and advice on building muscles?

With the great advances in science and biology in recent years, it’s no longer a surprise to read about new breakthroughs in fitness and trainind every so often.

CEP is exactly one of those systems that fuses modern science with traditional bodybuilding. It even has a scientific name – Mi40x.

The key to quick muscle gain and fast fat loss, according to Ben Pakulski (creator), is a concept called hyper-recovery. It is a state where the body goes into a super-duper recovery process and expands muscle cells. Resulting in bigger muscles instead of just bigger body size.

Traditional exercises and workouts focus on stressing muscles to force them to grow. CEP focuses on coaxing and enticing muscles to go into this hyper-recovery state.

And this is achieve with a very specific routine of doing workouts the right way and nutrition plans focused on your goals. You are going to get a lot of “AHA!” moments when listening to his muscle building wisdom.

Just look at this guy and you will be convinced that he practices what he preach.

2) Body weight beast

bodyweight-beast

If being a regular at the gym is not an option for you, then the only way for you to get ripped depends on what you do at home.

No worries. There’s no need to feel guilty for not making the gym your second home.

You can after all, do your workouts from home or even your backyard even with the absence of free-weights and machines. The magic behind this is bodyweight training.

Body weight training has been gaining momentum in recent years. Maybe due to the hectic work commitments required in the modern workplace. This form of training allows you to use your own weight as resistance when training.

If you don’t know what I’m talking about, push-ups for example is the typical body weight exercise that uses your weight to put some training into your back, chest, triceps, and most importantly, your core.

Mike Westerdal has perfected a training program that enables you to get a gym-intensive workout without the gym. It’s a nice combination of strength training and muscle building… using your own body weight.

If you need to beef up fast and have little to no time to go to the gym, this would be the ideal training guide.

You friends and colleagues know you have no time for the gym, and will be shocked at your physical shape after this program.

3) Bar brothers calisthenics system

bar-brothers

This is a program that takes body weight workouts to the extreme.

What started as a fun creative way to get a full body workout has become an inspiring global movement. And you will be amazed at some of the video they have put out showing their “play” on pull-up bars.

Calisthenics workouts give your body faster and better results… with the way workouts are supposed to be… with body weight.

What I really like about these guys is their vision. Their motivation is to make the world a better place. And the way they use to send their message across is through their workouts.

Change your life and take a look at Bar Brothers.

4) 4 minute fighter abs

4-minute-fighter-abs

If you don’t already know, the muscle that women find the most attractive on men is the abdominal. That’s why there will always be articles about getting 6-pack abs in every issue of fitness magazines.

The challenge with getting washboard abs that pop is that this major muscle group is incredibly stubborn to get visible results.

Yet athletes often have them naturally through their sports training regimes. This is even when they don’t put any focus on shedding fat on their waist and toning their abs.

The focus on this program breakdowns how professional fighters get their chiselled abs without paying attention to them at all. And with the information Andrew Raposo collated, he created a 4-minute workout routine that encompasses everything you need to do to get ripped.

Don’t get the wrong idea and think this routine is easy. It is intensed. And it might take you a while to finally complete the 4 minutes exactly how it should be done.

The good part is that by the time you can complete it, you should already be seeing results.

5) Specforce alpha

specforce-alpha

This is a detailed look into the elite fitness training methods of real special forces.

Todd Lamb is a former SWAT team leader who overseas the hardcore tactical training the recruits go through.

The gist in this body building program is it’s 7-day training cycle which will help you maintain an alpha male physique throughout the year. A typical workout session last for about 20 minutes.

And as you might expect from disciplined servicemen, the material do not just cover exercise routines. It also comes with a comprehensive eating plan that will help burn up stubborn fat. Carrying excess weight on your body is not ideal when you are battling criminals. This is why there is a clear prerogative to lose fat and control testosterone with proper food consumption.

Traditional methods of weight gain “puffs” you up. What you really want is to build up your muscle fibers so that you get rock hard lean muscle.

Let’s put it this way.

When you see Todd, you are not going to question his training wisdom or his “alpha shape effect”. And if he doesn’t like you, he probably knows 101 ways to kill you within 3 seconds. So just be glad that he is offering help to your fitness goals.

6) Body transformation blueprint

body-transformation-blueprint

There are many typical training programs out there that are not spectacular in it’s application and not unique in it’s approach. In fact, if you have been looking around, you would have seen quite a few of them already,

The body transformation blueprint created by Sean Nalewanyj is the best of the lot.

Nothing fancy. Just a detailed applicable plan that will yield results if you follow the guide.

You will find customized meal plans that suits your individual height/weight and goals. And also a custom detailed workout plan to get permanent muscle mass in a short time.

This comprehensive package covers everything from basic exercise plans to advanced techniques, and nutrition to health.

His commitment to your success is undisputed. If you are part of his community he makes himself personally available to coach you into attaining your goals.

7) Muscle maximizer

muscle-maximizer

Kyle Leon has helped over 150,000 men around the world achieve their bodybuilding goals.

Since we spend most of time outside the gym, how much muscle we pack under the shirt depends on what you do OUTSIDE the gym. And that is not working out. It is about the food you consume.

Muscle maximizer is a nutrition-focused approach to building muscles in 9 weeks. Different body types respond to different food differently. This means that what you need to eat to enhance your body can be very different from people with a different body type.

Does this make sense?

If it does, then you should check out his program explode lean muscle growth.

8) Athlean-X

athleanx

Jeff Cavaliere is a personal trainer of professional athletes. And his training programs are under his brand “Athlean-X”.

What I really like about Jeff is his straight talking approach and brutal assessment.

His program does not focus on giving you the “secrets” to getting ripped. He champions the hard work involved with getting lean and mean. And you can tell that he gets a lot of pleasure from seeing the success of his customers.

You can expect almost every traditional exercise to be modified so as to get more out of them. This guy is pretty hardcore into training. At least that’s the impression he gives me. And the ultimate goal is to build a body like those of professional athletes you see whenever they remove their shirts.

Although some people might not like his aggressive approach, I believe most will appreciate his no-nonsense style.

9) Turbulence training express workouts

turbulence-express-workouts

Turbulence training (TT) is one of the mainstays in this industry for a long time.

While many self-proclaimed bodybuilding “experts” have come and gone in this unforgiving industry, TT has not just survived the test of time, but actually quietly growing it’s base of followers.

Craig Ballantyne has created a huge line of training material for both newbies and more serious gym’ers.

And the one that takes the cake is the Express Workouts program.

I see the main problem today with people trying to lose weight or gain muscle is not due to the lack of motivation. It is due to the lack of time and convenience.

As we get more and more distracted by attention-seeking technologies and have less and less personal time due to work commitments, it’s hard to squeeze in a hour for the gym. It’s more than an hour if you add the travel time. What’s more… when you feel the urge to lift some weights, the gym is too far away.

This program identifies this problem and seeks to address it by tailoring express workout routines that you can do anywhere at any time.

Just a word of warning.

Because you are packing a lot of intensity into these 15 minute workouts, you can expect them to be vigorous. But if you practice them, you will reach your goal of keeping a lean while minimizing commitment.

You can get ripped and sculpted with this program. But don’t expect to become huge. You can’t expect to be gaining mass with short workouts and no proper diet.

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